Rosemary: An Unknown Source of Calcium

Among the herbs aromatic most popular and find the rosemary that in addition to spice up our plates, is an unknown source of calcium, A mineral of great importance and abundance in the human body, whose share can be achieved more easily if we include this herb to your diet.

The fresh rosemary has 315 mg calcium per 100 grams; a handful of this herb can have almost 100 mg of this mineral. But if you use dried rosemary and dried, as a spice with only two teaspoons can reach the level of calcium of milk, and that for every 100 grams provides 1280 mg of the mineral.

The rosemary is an herb that goes well with roasted potatoes or yams, and also makes a perfect pair with meats of all kinds. We can easily add rosemary and add to our preparations calcium our diet to benefit the body with this mineral in addition to maintaining healthy bones and teeth, aids in muscle contraction and the functioning of the nervous system.

Dried Thyme - A Species Concentrated In Minerals

The ingredients in small plates, i.e., spices not only add flavor and aroma to our foods but can also provide valuable micro-nutrients. That is the case dried thyme which is minerals concentrated in a spice.

Small teaspoon dried thyme is able to offer 94.5 mg of calcium, 6.1 mg iron, 11 mg of magnesium, 41 mg potassium, 10 mg of phosphorus and 0.3 mg of selenium with antioxidant power. Of course, these small amounts of thyme offer only 13 K cal so do not change the energy density concentrated in minerals but our recipe.

In addition to these minerals important for the body, thyme is rich in dry Phytosterols that help reduce blood cholesterol and also has lots of fiber (37%), so its inclusion in sauces, to flavor meats or pasta or as part of a landfill is a great trick to return more nutritious and healthy our meals.