The pectoral muscle is one of the most revered in bodybuilding. It is a large muscle that will soon appreciate the volume to start working, but we also see as pectoral deflates in a while we stopped train.
If you frequently go to the gym or do sports, but do not specifically tone or chest can keep it, but if we stop sports activities for several days the pectoral muscle is one of the most notable aspect in which the loss of muscle mass because few tasks of everyday life need this muscle.
An easy and simple blanket if we train is to stop the famous push-ups. With 2-3 sets of push-ups a day for 10-20 repetitions pectoral can keep active and avoid losing the work that we have gained chest. This will achieve miracles but not much slower if the loss of muscle mass.
The friendly face of the muscle does not usually work every day is that as we get them in gym noticed a great improvement, but also when we leave that specific work the muscle returns to its origins and loose ballast. Only with a day job can get the chest is maintained as we, with volume and being felt in the upper body.
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