Among the herbs aromatic most popular and find the rosemary that in addition to spice up our plates, is an unknown source of calcium, A mineral of great importance and abundance in the human body, whose share can be achieved more easily if we include this herb to your diet.
The fresh rosemary has 315 mg calcium per 100 grams; a handful of this herb can have almost 100 mg of this mineral. But if you use dried rosemary and dried, as a spice with only two teaspoons can reach the level of calcium of milk, and that for every 100 grams provides 1280 mg of the mineral.
The rosemary is an herb that goes well with roasted potatoes or yams, and also makes a perfect pair with meats of all kinds. We can easily add rosemary and add to our preparations calcium our diet to benefit the body with this mineral in addition to maintaining healthy bones and teeth, aids in muscle contraction and the functioning of the nervous system.
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