While many go to the gym to lose weight there are a few that they want gain weight by doing weights. This is not easy especially if your somatotype is ectomorph and you're likely to lose weight with any activity you do. Today we give you some key points to avoid losing weight at the gym:
• Avoid marathon sessions of weights: At first we all thought that the more time lifting weights greater muscle gain and as in any sport, the more wear and longer time than burning calories. Do sessions of 30-45 minutes with compound exercises that allow you to lift heavy weight but not happening to us of repetitions.
• Eating before and after training is mandatory: Ectomorphs have the ability to burn very quickly the reserves, so that you have to go replacing it. You have to eat something an hour before and one hour after training; fruit bars or shakes are the handiest and easy to carry.
• Leave aside the cardio for a while: Many have the habit of finishing the routine with a bit of cardio. If your goal is to gain weight or trying not to lose more weight training just go home and ignoring the cardio, all the calories you save will suit you.
• No rest no weight gain: Is a key point that many people forget. Sometimes the weight gain is not due to insufficient rest or too much stress makes us burn calories all day and not have time to stop or start the metabolism anabolic phase. Sleep at least 8 hours and if you eat a nap after 20 minutes. You should not train more than four times a week.
• The high quality proteins are your friends, and repair for damaged muscle during exercise and have a good ingredient to build muscle. Foods like eggs, lean meat and the combination of legumes and cereals are essential in your diet.
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