Protein in the diet of anyone is very important because the body needs to function properly, but in the case of sportsman, they become more important to replace structures damaged by physical exertion. Among the varied sources of food proteins exist, but the best source of protein for athletes is undoubtedly the egg. Then we tell you why.
• The egg cellular structure is simpler than other sources Protein therefore, is more easily digested the meats, cheeses and dairy products, which favors its use in foods prior to exercise, where you cannot complicate or slow the digestive work with food.
• You have proteins of high biological value that is; like all other animal food has all the essential amino acids the body needs to form proteins and tissues in the body.
• Their fat is emulsified therefore also digested more easily than they have meat. That is, if we want easily assimilated without neglecting the digestive work, it is always better to eat a whole egg, which fats are emulsified meat where fats require emulsification in the intestine.
• It purine-free substances in blood become too much uric acid can be harmful to health.
• Its proteins can be separated perfectly from fat If you remove the clear and discard the yolk, which is also an advantage if you just want to increase protein without adding fat to the diet.
• It is a food versatile preparations can be included in sweet and savory, hot or cold and flavourless therefore, people in general, the egg will not unpleasant.
• It also has good protein and nutrients that promote the absorption of the same, minerals important for the athlete as sodium, potassium, magnesium, calcium, phosphorus, selenium, iron and zinc.
As we see, besides being a great source of protein all the components turn it into an ideal food for athletes therefore favor the absorption of much needed protein when performing heavy physical effort required to replace body structures.
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