Factors Limiting Development Of Strength

Develop strength is a fundamental aspect to consider in order to make proper training, either as a runner, cyclist or a bodybuilder, so then we tell you what the main factors limiting the development of strength so you can detect and neutralize them for best results.

Among the main factors that can curb the development of strength are:

• Genetics: Genetic predisposition our muscles can be composed of different fiber types and in different proportions, there are some races easier to develop than others and strengths, for example, Jamaicans for having as many fast twitch fibers can be excellent sprinters.

• State of the spine: if we have a column with lordosis or if you have herniated disc. It is clear that we are limited to make certain efforts and this will influence the development of strength. Must take this into account because it can be compensated or the condition of the spine in order to neutralize this limiting strength.

• State of the stabilizing muscles and agonists: it is clear that if we develop the strength in the back to make such a rowing motion, if we have strong muscles in the arms we can not use a lot of overhead and this will influence the development of strength. So, to keep in mind: all muscles should be strengthened together to get a better overall result and / or specific.

• State of tendons and ligaments: a body is not prepared to train with loads and use much strength can become injured tendons, ligaments, joints and even, as these are what allow and accompany the growth of muscles and their activity is necessary for the development of strength. The best thing to remember is to train progressively strength to reach a point where we can maximize the effort with less risk.

• Execution of movement: if technique is incorrect and speed is not adequate, we are also conditioning the development of strength.

Here are some factors to consider when looking for a development of strength to subsequently achieve the results you want in any sport or training. A combination of factors may limit the development of the strength and must be taken into account to neutralize them in time without interrupting the scope of objectives.